Bas Rutten Street Defense

ChewbaccaUncircumcised · Tue Aug 12, 2008 4:25 pm

legendary mixed martial artist bas rutten made a self defense instructional video, and someone edited together the best parts.

http://www.youtube.com/watch?v=D3K-mrlYG7Y

this guy should have his own show where people can earn cash prizes the longer they can stay in the ring with him.

i know it's probably :lastweek:

and you've almost certainly seen this already if you're an mma fan, but it really never gets old.

artMajor · Post by **artMajor** » Tue Aug 12, 2008 4:41 pm

bing - bang - boom... i knocks hims out

Prophecy · Post by **Prophecy** » Tue Aug 12, 2008 6:01 pm

but still hilarious

"Don't ever do that to el guapo"
"You can play fun games like hide the spice bottle"

BigCat8 · Post by **BigCat8** » Tue Aug 12, 2008 9:14 pm

For all of last summer, everyone at my job walked around saying "DENG-A DA-DENG-A DA-DENG!" and "Don-chuu e-ver dooo daaaat..." (see: banging duuk's head against the table).

And I still occasionally hear my brothers quote Bas's theory on using your surroundings: "Smash his face into deh ambience of da place."

Bas = roflMMAo.

HomeSkillet · Post by **HomeSkillet** » Tue Aug 12, 2008 9:17 pm

Prophecy wrote: but still hilarious

yeah but the editting together of the best parts makes it worth its own thread, hahaha, I love him.

Prophecy · Post by **Prophecy** » Tue Aug 12, 2008 9:32 pm

HomeSkillet wrote:
Prophecy wrote: but still hilarious
yeah but the editting together of the best parts makes it worth its own thread, hahaha, I love him.

yup

"he looks mean but hes a nice guy"

HomeSkillet · Post by **HomeSkillet** » Tue Aug 12, 2008 9:42 pm

Prophecy wrote:
HomeSkillet wrote:
Prophecy wrote: but still hilarious
yeah but the editting together of the best parts makes it worth its own thread, hahaha, I love him.
yup

"he looks mean but hes a nice guy"

BOW HEADBUTT FROM NOWHERE!

jamrage · Post by **jamrage** » Wed Aug 13, 2008 5:05 am

Ok I'm sorry....

BANG BANG BANG

No I'm not.

This is incredible, never seen it.

manwhore · Post by **manwhore** » Wed Aug 13, 2008 7:43 am

bas should be an action movie STAR!

HomeSkillet · Post by **HomeSkillet** » Wed Aug 13, 2008 2:13 pm

DON'T --- YOU --- EVER --- DO --- DIS

Karisma · Post by **Karisma** » Wed Aug 13, 2008 6:42 pm

*Plays Jeezy Dont Eva Do That*

BigCat8 · Post by **BigCat8** » Sun Aug 17, 2008 12:10 am

"I'm sorry sir, but I'm going to break your leg."

j. halcyon · Post by **j. halcyon** » Tue Aug 19, 2008 2:35 am

I have this whole video. The edited version brings out most of the

moments, but the whole thing is funny because his "lessons" are all 1) kick him in the balls 2) pick up a chair or ashtray or some other pussy shit or 3) do some Steven Seagal type badassness. I really didnt learn anything. I just downloaded his audio workouts, though, and thought I could share. I took one of the 30 minute workouts and edited some music in the background. This is the all around fighting with 2 minute rounds, 1 minute rest. It goes for 10 rds, and will kick your ass. If you are bored with whatever workouts you have been doing (or are a fatfuck that needs to drop a few pounds) you should try this. I have a heavy bag, so I do it on that, but you could shadowbox too.

all around 2mn rds w music.mp3 - 44.82MB

When he calls out the number, you do this:

1-jab
2-jab, straight right, right knee or kick
3-jab, str rt, left hook, rt knee/kick
4-jab, str rt, left hook, str rt, rt knee/kick
defense-do a sprawl (sometimes he says stay down, then right, left, etc. Pretty much just do a mountain climber- right= right knee to chest from sprawl, etc.)

The music is a little low, I will be making a new one soon, and changing up the music, I will raise the levels a bit then. The songs on this one fit well to keep you motivated. If anyone actually dls this and uses it, let me know.

machine · Post by **machine** » Thu Aug 21, 2008 6:14 pm

yuuup. the dooont yuoooo everrr doooo thiiis.. is a classic along with bong bong bong, danga de danga de danga!!! muffuckas would think we were retarded walkin around yellin that. bonus cause my friend is like 6'5 and looks mongoloid.

these moves are lollarious, plus really obvious.

"he try so take my life, so I return the favor"

j. halcyon · Post by **j. halcyon** » Fri Aug 29, 2008 4:58 am

j. halcyon wrote:I have this whole video. The edited version brings out most of the moments, but the whole thing is funny because his "lessons" are all 1) kick him in the balls 2) pick up a chair or ashtray or some other pussy shit or 3) do some Steven Seagal type badassness. I really didnt learn anything. I just downloaded his audio workouts, though, and thought I could share. I took one of the 30 minute workouts and edited some music in the background. This is the all around fighting with 2 minute rounds, 1 minute rest. It goes for 10 rds, and will kick your ass. If you are bored with whatever workouts you have been doing (or are a fatfuck that needs to drop a few pounds) you should try this. I have a heavy bag, so I do it on that, but you could shadowbox too.

all around 2mn rds w music.mp3 - 44.82MB

When he calls out the number, you do this:

1-jab
2-jab, straight right, right knee or kick
3-jab, str rt, left hook, rt knee/kick
4-jab, str rt, left hook, str rt, rt knee/kick
defense-do a sprawl (sometimes he says stay down, then right, left, etc. Pretty much just do a mountain climber- right= right knee to chest from sprawl, etc.)

The music is a little low, I will be making a new one soon, and changing up the music, I will raise the levels a bit then. The songs on this one fit well to keep you motivated. If anyone actually dls this and uses it, let me know.

I made another one of these. I had no responses. Are yall that lazy, or just already fit? Whatever, just keep in mind your keyboard does not teach you how to throw hands. Dont sleep, fitness heads, this shit is ill.